My lunchtime ice cream experiment has backfired

Earlier this week, I asked the question, "Is it better to eat ice cream after lunch or dinner?" Many people answered, "yes!" I'm an ice cream lover too! I had been eating ice cream after dinner, but this week I wanted to try something a bit different. I was going to eat ice cream after lunch. My little clinical study backfired when I couldn't control myself from eating ice cream after dinner every night! So, I've decided that I should limit my ice cream consumption to once/day (otherwise, my BMI will go through the roof). However, now that I've gotten used to eating ice cream after lunch, I'm having a difficult time breaking that habit.

Is it better to eat ice cream after lunch or dinner?

In the U.S., people have a tendency to eat a lighter lunch and then a heavier dinner. This is one of the main reasons why salads are so popular during lunch. Well, I love ice cream and I tend to eat ice cream after dinner. Fortunately, I have a healthy BMI (body mass index) and I exercise regularly, so my ice cream eating habit hasn't made a big impact on my weight yet. However, I think about my health whenever I eat ice cream. For the last few days, I've been thinking about switching my routine ice cream eating routine. Instead of eating ice cream after dinner, I think I'm going to eat it after lunch. After all, I tend to eat less for lunch (I've succumbed to the American way of things) and this way, I get to burn those ice cream calories during the day.

So is it better to eat ice cream after lunch or dinner? I don't think you'll find many clinical studies answering that question. Allow me to conduct this little study on myself and I'll report my findings. Consider this a case report: ice cream after lunch vs. after dinner.