You don't hear about these types of weight loss stories every day. It's great to see that some people out there are being very intentional about weight loss. This story on CNN is about Becky Griggs who lost 200 pounds over six years by exercising at the gym. If you do the math, that equates to roughly 2.8 pounds per month. Imagine how much you'd weight if you gained 2.8 pounds each month (that's over 30 pounds per year!)
At her heaviest, Becky was 352 pounds. (Can you guess her BMI?) She's 43 and she works as a fitness trainer. Now that's inspiration! Are you planning on making some major life changes in 2010? I haven't been to the gym in a while. I'll definitely have to go this weekend!
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