I ate so much yesterday. On average, an adult living in the United States gains approximately one pound each year. Have you been gaining weight over the past 5 or 10 years? It's so difficult to maintain a negative calorie balance over the holidays, but you can control your portions, select healthy food selections, eat desserts in moderation, and make time to exercise.
Did you get (or give) a gym membership this holiday season?
Did you get (or give) any fitness equipment this holiday season?
It's the day after Christmas and I'm in the mood to go to the gym today. Who's going to join me? The other great way to exercise is to go walking. I'll be doing some of that by heading out to the malls to do some shopping!
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