Saturday, November 7, 2015

November is now National Family Caregivers Month

Did you know that President Obama proclaimed November 2015 as National Family Caregivers Month? Pay tribute to those who provide for the health and well-being of their family members, friends, and neighbors.

Here are tips from the CDC on how to be a caregiver:
  1. Learn about the person's medical condition or diagnosis. By learning more you will understand your loved one's disease or condition and can be better able to care for them now and plan for the future. Also, set aside some time to acquaint yourself with their doctors, therapists, prescription drugs, and insurance coverage.
  2. Talk about finances and healthcare wishes. Having these conversations can be difficult but can help you carry out your loved one's wishes and take care of their financial affairs should they no longer be able to do these things themselves.
  3. Invite family and close friends to come together and discuss the needed care. If possible, it's helpful to include the person needing care in this meeting. This meeting gives you a chance to explain what they need, plan for care, and ask others for help.
  4. Use community resources. Services such as Meals on Wheels, adult day programs, and respite care may help relieve your workload and increase your free time. Look for caregiver educational programs that will increase your knowledge and confidence.
  5. Take care of yourself. Don't forget your own mental and physical health by putting your loved one's needs first. Nearly half of caregivers have reported that their health has gotten worse due to caregiving. Of those caregivers who say their health has declined, over half report that declining health has made it harder to support their loved one.
Although caregiving can be a challenge, many people who are caregivers report a tremendous feeling of satisfaction and purpose.

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