Saturday, January 23, 2010

Have you been exercising?

Many people make New Years resolutions around the theme of diet/exercise/fitness/nutrition. Did you? Have you been exercising to stay fit? On average, I probably go to the gym 3 times each week.

My wife and kids are at the gym this morning and I'm at home typing away. What's wrong with that picture? I'll be going to the gym later (by myself) since I need to lose a little bit of that holiday weight. When I'm at the gym, I'm using all sorts of gadgets ranging from electronic heart rate monitors to "virtual trainers" that push me to exercise harder. Plus, I'm wired with an iPod and I'm catching up on podcasts.

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